Category Archives: Soups, Salad and Wraps
Quinoa masala stuffed in Pak Choy Wrap
About:
When I passed by this baby bok choy at the grocery store I suddenly had a thought of how they might taste if stuffed like cabbage rolls. They went into my cart and we were not disappointed. I used my Quinoa masala in Asian style stuffing here to make baked bok choy/pak choy wraps. These are super flavorful and there are endless variations you could use for the filling.
Health benefits:
Bok choy belongs to the cruciferous vegetable family, which also includes kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.
Yields-10
Preparation time-15 minutes
Baking time-15 minutes
Please share with your friends:
Indo-Italian Tacos
About:
The tacos are filled with roasted bell peppers, tofu, Aubergine which were marinated first in chilli sauce, olive oil with herbs. Roasted marinated vegetables and tofu made them smoky-flavoured and delicious. It’s the Pistachio-rosemary spread which adds the extra flavour and nutty taste and a unique blend to the tacos.
Roasting an eggplant, the flesh became completely tender, and adding that to the puree resulted in a lighter tasting spread with a creamy smooth texture.
Serves: 6
Preparation time: 15 minutes
Cooking time: 30 minutes
Chitra's Healthy Kitchen 