Category Archives: Vegan
Vegan recipes
Coconut rose drink – Vegan
About:
Rose milk has a mild rosy flavour that makes lovely summer drink. It is a versatile welcome drink in many occasions. It is simple and tasty. Rose syrup is easily available in Indian stores or you can make it on your own by using fresh rose petals.
I veganised by using coconut milk, however it can be personalised as per the taste.
Serves-2
Preparation time-10 minutes
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Zero Oil – Capsicum stuffed with Tofu and Beans in tomato gravy – Vegan
About:
Stuffed capsicum in tomato gravy is an interesting and tasty way to include tofu, bean in your diet. Here capsicums are stuffed with spicy bean, tofu, dill leaves and cooked in the tomato onion gravy.
Using dill leaves adds good flavour to the dish.
Health benefits:
Tofu makes and bean makes it nutritious as they are rich in protein. Research says that including beans and bean products in diet helps in reduction of LDL cholesterol, blood sugar.Tofu supply essential nutrients like calcium and iron.
Rose coco beans contains high level of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans.
Stuffed capsicum alone can be enjoyed as an appetizer or can be dipped in gravy which goes very well with roti/kulcha/naan
Yields: 4 servings
Preparation time: 20-30 mins
Cooking time: 20mins
Baking time: 20mins
Chitra's Healthy Kitchen 