Chole in Tomato-Walnut gravy
About:
In this curry the chickpeas beans is cooked in tomato walnut gravy with fragrant Indian spices and garlic. The curry leaves a mild fragrance when drizzled with lemon juice and served with steamed Rice/Naan/Roti.
Health Benefits:
The presence of high levels of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans. Loaded with nutrients, they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries.
Yields: 3-4 servings
Preparation time: 15 minutes
Cooking time: 25 minutes
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Naan: Wheat and oats without yeast
About:
Naan is a leavened bread made using all purpose flour. It can be made using yeast and also without the yeast. Today’s recipe is without yeast. I mostly use whole wheat flour for all my rotis/Paratha but this time i used powdered oats with whole wheat flour.
I love that the whole wheat flour makes this a little bit chewier than normal but also makes it so much softer and yummy.
Yields: 4-6
Preparation time: 15 minutes
Resting time: 11/2-2 hours
Cooking time: 20 minutes
Chitra's Healthy Kitchen 