Winter Rice
About:
This pepper and garlic rice is perfect for winter, which is quite versatile. It pairs equally well with an Indian curry or a Chinese gravy or stir fried dish or even chutney. It’s bursting with a sharp garlic flavour and takes no more than 10 minutes to put together. This can be enjoyed as a one pot meal or great for packed lunch
Health benefits:
Fresh crushed garlic is the star of nature’s antibiotic, and the “fresh” part here is very important. Let the fresh minced or crushed garlic sit for about 15 minutes before using it in order to build up a greater amount of allicin, which acts as virus buster. Garlic helps reduce blood pressure and lowers the risk of heart disease
Serves: 2
Preparation time: 20-25 minutes (includes cooking time of rice)
Soaking time-30 minutes
Cooking time: 10 minutes
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Bellpeppers Rajma Curry
About:
Bellpeppers Rajma curry is the tasty side dish that can be made with ease. It is a variation to Rajma OR Kidney beans curry. This version is for onion lovers. Onion and tomato sauted with cooked red kidney beans with a blend of indian spices.
Health Benefits:
Red kidney beans legumes are packed with protein, soluble fiber, folate, lagnesium, potassium and a number of other health promoting nutrients.
Yield: 3-4 servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Chitra's Healthy Kitchen 