Steamed chayote/chow chow curry
About:
Chayote/ chow chow is a simple, healthy curry where steamed chow chow is sauted in onion and spices. Chow chow/chayote squash is actually a fruit that is used as a vegetable. Pronounced “chi-OH-tay,” it is small and pale green, resembling a large pear. In fact, it is also called vegetable pear. Related to the cucumber and zucchini, chayote has a mild, somewhat sweet flavour.
Steamed vegetables are a nutritious and quick choice for any dinner table. There are several methods to choose from, and you don’t need a steamer or any fancy equipment.
Health Benefits:
Chayote squash has no cholesterol or fat. Chayote is also extremely low in sodium, having only 3 mg in one-half cup. Chayote squash adds a bit of fiber to your diet. Purdue University says an herbal tea made with chayote squash leaves is used for lowering high blood pressure, dissolving kidney stones and treating atherosclerosis, or hardening of the arteries.
Serves: 3 to 4
Cooking time: 15 minutes
Preparation time: 20 minutes
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Roasted –Spiced seeds
About:
Spiced Roasted Seed Snack Mix, is a simple but insanely delicious natural snack that is so much fun to make with your kids. Crunchy fresh roasted seeds that are spiced with spices of choice and made for the ultimate fun fall snack.
For those with nut allergies (or just looking to mix things up), seeds provide many of the same nutritional benefits as nuts.
Sprinkle a handful of roasted seeds on your salads, soups or rice dishes for an extra boost of nutrients.
Health Benefits:
Sunflower Seeds – Vitamin E – contributes to the protection of cells and prevention of cardiovascular disease
Pumpkin Seeds – Immune-boosting zincs Healthy unsaturated fats, good for lowering cholesterol
Phytoestrogens for hormone balancing and reducing heart risk
Sesame Seeds – Calcium for healthy bones (good for non-dairy eaters) and Phytosterols for a healthy heart
Hemp Seeds – Omega 3 & Omega 6 in a perfect balance – good for your circu latory system
Linseed – Omega 3 for a healthy heart and brain; Phytoestrogens for hormone balancing and reducing heart risk
High Fibre
There are two “types” of flaxseed: brown and golden. Although the color and price differ, the nutritional benefits are the same. The brown flaxseed is less expensive than the golden, but because golden flaxseed is lighter in color, it’s easier to hide in a variety of foods
Yields-1 cup
Preparation time-5 minutes
Baking time-20 minutes
Chitra's Healthy Kitchen 