Rava bonda/Savoury semolina dumplings – Baked
About:
These are quick to make Appetizers. Here have used Semolina and Gramflour with chopped Onion and Coriander. These dumplings are hearty and healthy. Leftover Dosa/Idli batter can also be used but please ensure the mixture should be easy to scoop. Soimilar to the soft cookie dough consistency. If your batter becomes watery you can use muffin trays.
Yields-12-15 bondas
Preparation time-10 minutes
Baking time-20-25 minutes
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Sunshine muffins – Whole wheat filled with Blueberry and pineapple (Dairy free and Eggless)
About:
Sunshine muffins are a healthy muffins for a breakfast treat. This portable sweet treat contains whole wheat flour, sunflower spread, dates molasses with fresh pineapple and blueberries. These are dairy free, eggfree & sugar free cupcakes. I just layered fresh fruit but if desired it can be combined with sugar and then layerd for caramelisation.
Sweet treats for breakfast don’t have to be dry and tasteless. Thought there is no sugar added the natural blends of sweet blueberries and pineapple and dates mollasees adds the taste. Blue berries are loaded with Good for you antioxidants.. They make a perfect snack even for midday or anytime of the day.
Yields-8 muffins
Preparation time-15 minutes
Baking time-25 minutes
Chitra's Healthy Kitchen 