Wheat oat bran (Oil free) Pizza
About:
This pizza dough is oil free. A healthy whole wheat, Oats and Bran crust that comes out soft and chewy on the inside and crisp on the outside. In oil free version I used milk instead of oil in the dough and for brushing which helped for the soft dough and golden crust.
I topped it with onion, bell peppers , tofu with sundried pesto however feel free to try out with your favourite toppings and sauce.
Health benefits of multigrain:
First of all, multigrain is just what it means. More than one grain is used in the baking process
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron. Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber.
Yields: 2 servings (1medium pizza crust)
Preparation time: 15 minutes
Baking time: 20 minutes
Resting time: 2- 21/2hours
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Sundried tomato and peanut pesto
About:
The sun dried tomato and peanut pesto give it a thick chunky texture, and the sweetness of the tomatoes with richness of the peanuts. Here I use OIL FREE sun-dried tomatoes without any added Oils. So this makes a dry version so for easy spreading of the pesto feel free to use extra oil or even cheese can be used.
I used this in my pizza (link)
Yields: 3/4 to 1cup
Preparation time: 10 minutes
Chitra's Healthy Kitchen 