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Multigrain Cinnamon sticks


Cinnemon sticks

About:

These are sweet sticks which is the same as pretzel just that it’s been rolled to sticks. These are soft and multigrain sticks with the coating of cinnamon and sugar.  Great for snacks.

I used powdered oats, wheat bran and wheat flour to make the dough which make it wholesome and rich in fiber.

Serve them with a starter ‘Baked – Cheesy Jalapenos bites (Recipe link) and main course ‘Wheat oats bran Zero oil Pizza (Reciple link)

Preparation time-10 minutes
Baking time-10-15 minutes

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Pasta in asian style peanut and sesame sauce


Pasta tofu

About:

This is an Asian inspired pasta dish which had nutty peanut and sesame taste. You can adopt the spice and veggies as per the taste and preference. This pasta can be served hot or cold.

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes.

Enjoy this pasta for breakfast or lunch/dinner. I served this with tofu-kale dumplings (link)

Health Benefits:

Peanuts are tasty way to add the protein, nutrients to the weekly diet.

Sesame seeds an excellent source of nutrients and dietary fiber. They have a special substance which helps in cholesterol-lowering effect in humans, and to prevent high blood pressure.

Serves: 3-4 servings
Preparation time: 20 minutes
Cooking time: 20 minutes

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