Kale falafel in Jalapeno dressed wraps (Zero Oil) – Baked
About:
These delicious bite-size falafels have a beautiful nutty texture and so much flavour. They are so good on their own, but I thought, why not to make a falafel wrap? A wrap full of salad, some vegetables, with jalapeno yogurt dressing and falafel balls… Yum! Everything sounds so tasty!
Health Benefits:
Though greens in general are nutritious foods, kale stands a head above the rest. Not only is it one of your best sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients.
Mixing the health benefits of chickpeas with the superpowers of kale with cabbage, bell pepper, cucumbers is sure to make your waistline sing. Enjoy this super yummy oil free wraps for lunch/dinner.
Yields: 15-18 falafals
Preparation time: 15 minutes
Baking time: 20-25 minutes
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Corn meal-whole wheat tortillas (ZERO Oil)
About:
Corn tortillas are made fresh, disk of unleavened bread made from masa harina (finely ground cornmeal)
Tortillas vary in size from about 6 to over 30 cm (2.4 to over 12 in), depending on the region of the country and the dish for which it is intended. In Mexico the tortillas are consumed all year round and are used to make dishes such as tacos, burritos, and enchiladas
Yields: 5-6 tortillas
Preparation time: 15 minutes
Waiting time: 30 minutes
Cooking time: 15-18 minutes
Chitra's Healthy Kitchen 