Black channa with dill leaves rice
About:
This recipe is my mom’s favorite. Thank you mom for continued support, good wishes and blessings.
Black chana with dill leaves is a perfect one pot meal. This recipe I used sprouted black chickpeas, using dill leaves is a typical Indian style.
Health benefits:
Chickpea/garbanzo bean are healthy addition to any diet as they are naturally low in fat, high in fiber and rich in vitamins and minerals.
Dill has been used as a herb in most of the salad dressings/pickles. They help in good digestion, relief from insomnia, hiccups, diarrhea, dysentery, respiratory disorders, cancer etc. it is also good for oral care.
Serves: 2-3
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Soaking time: 6 – 8 hours
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Rajma Onion tomato curry
For Onion lovers this gravy will be a must to have…
About:
Tomato onion curry is the tasty side dish that can be made with ease. It is a variation to Rajma OR Kidney beans curry. This version is for onion lovers. Onion and tomato sauted with cooked red kidney beans with a blend of indian spices.
Health Benefits:
Cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. These legumes are packed with protein, soluble fiber, folate, magnesium, potassium and a number of other health promoting nutrients.
Yield: 3-4servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
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