Capsicum curry: (Zero oil)
About: This is a colourful curry where colourful capsicums/bell peppers and red onions are cooked in peanut-tomato sauce. The nutty flavour of peanuts and flaxseed blends well with the tangy taste of tomatoes and crunchy bites of capsicums. Yields-4-5 servings Preparation time-15 minutes Cooking time-20 minutes Read the rest of this entry
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Brown rice flour savoury Crepes
About:
As far as savory crepes go, this potato and rice flour crepe is one of my favorites. Its quick, filling, gluten free and vegan friendly (Think of these as vegan omelettes!).
More about Potato Flour:
Many retailers sell potato flour as a health food, most likely because it derives directly from the whole potato and is usually much more nutritious than processed wheat flour. Health experts are often quick to point out that potatoes are carbohydrates, however. The body is usually able to break them down into sugar relatively quickly, making them good for quick bursts of energy but not as useful when it comes to sustained nutrition.
It is high in many vitamins, for instance, including vitamin C and vitamin B6; it is also a good source of potassium, calcium, and dietary fiber, and contains some protein, as well.
Serves-2-3
Preparation time-10 minutes
Cooking time-15-20 minutes
Chitra's Healthy Kitchen 