Yellow cucumber/Mangalore Savathekayi baby potato curry
About:
This potato, yellow cucumber is a great meal for those lazy days. It not only takes very little effort but it is also full of healthy ingredients. Plus it is a one pot/pan meal so minimal clean up is required. The curry is vegan too.
Do you have coconut milk in the cupboard and I used potatoes and yellow cucumber in this curry, you can use regular cucumber instead. If you’ve got them around just cook them in coconut milk and your light and delicious curry is ready.
Health benefits:
Indian yellow cucumbers are very low in calories, have minimal amounts of fats and no cholesterol.Have a very high water content and are know to have diuretic properties,and thus help in improving the kidney and bladder diseases.
Yields: 3-4 servings
Preparation time-10 minutes
Cooking time- 25-30 minutes
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Kiwi Mint Spiced Lassi
It was a great honour for me to do a Sugar free and Gluten free guest post for ever encouraging blogger friend Elaine, who blogs at Foodbod. Blog is full healthy recipes with many dips of variations and she includes lot of veggies in her each post.
Please check my guest post on her blog Spiced – Kiwi Lassi
About:
Smoothies/Drinks are quick and easy and are a real treat on warm days. This is a thick, rich, flavorful smoothie, which is cool and refreshing and can be taken as a light meal or can be served for breakfast. You can enjoy it any time of the day … Delicious and loaded with nutrients, I love that 🙂
Health Benefits:
Kiwi has more vitamin C than an orange and it’s seeds are rich in Omega 3 acids. Supports learning process, boost immunity system and helps your skin to glow.
Yields-2 servings
Preparation time-10 minutes
Chitra's Healthy Kitchen 