Kiwi Mint Spiced Lassi

Kiwi new1

It was a great honour for me to do a Sugar free and Gluten free guest post for ever encouraging blogger friend Elaine, who blogs at Foodbod. Blog is full healthy recipes with many dips of variations and she includes lot of veggies in her each post.

Please check my guest post on her blog Spiced – Kiwi Lassi


Smoothies/Drinks are quick and easy and are a real treat on warm days. This is a thick, rich, flavorful smoothie, which is cool and refreshing and can be taken as a light meal or can be served for breakfast. You can enjoy it any time of the day … Delicious and loaded with nutrients, I love that 🙂

Health Benefits:

Kiwi has more vitamin C than an orange and it’s seeds are rich in Omega 3 acids. Supports learning process, boost immunity system and helps your skin to glow.

Yields-2 servings
Preparation time-10 minutes


  • Kiwi fruit- 4
  • Plain greek yogurt-1cup
  • Milk-1/2cup

For Spices:

  • Fresh mint leaves-8-10
  • Cardamom-1pod
  • Ground pepper-1/4tsp (or as per taste)
  • Fennel seeds-1/2tsp
  • Salt- a generous pinch ( I used black salt)


  • Place all spices (ground pepper, cardamom pods, fennel seeds), salt, mint, in a blender and pulse until coarsely crushed.
  • Now to this add kiwi fruit, yogurt, mint and continue to blend until smooth.
  • You can add more milk to reach your desired consistency and ice if you like a frosty smoothie.

Kiwi new3



  • Spices can be personalised
  • Consistency of Lassi can be altered too

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on May 2, 2015, in Juices/Beverages and tagged . Bookmark the permalink. 23 Comments.

  1. Mr. Militant Negro

    Reblogged this on The Militant Negro™.


  2. Such a nice and healthy sounding drink. My granddaughter drinks a commercially based ‘breakfast food’ called Up and Go. I’m going to see if I can talk her into trying your Lassi.

    Liked by 1 person

  3. I love kiwi–I will need to try this!

    Liked by 1 person

  4. That’s a perfect pic Chitra!!! Love your capture…

    Liked by 1 person

  5. this looks better than a whyskey…. why do you make me drool


  6. Reblogged this on Chef Ceaser.


  7. I like this a lot Chitra – what do you know but I bought a big container of kiwis at the store today 🙂

    Liked by 1 person

  8. WOW! love kiwi and curd! I should try this! ❤

    Liked by 1 person

  1. Pingback: 25 Healthy Lassi Recipes for Kids

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