Tindoora Methi baath: (One Pot meal)
About:
This recipe is inspired by maharastrian masala baath, which is a fairly simple preparation, relying on roasted spices for flavour.
Making rice out of vegetables is a healthy way to sneak more nutrients into meals for you and your family. You might be surprised — not only does this rice taste just like the real thing, it’s quicker and easier to make than regular rice.
Health benefits of Tindoora/Ivy gourd:
Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; however the primary usage of ivy gourd is cookery, which is regarded as a veggie. Ivy gourd includes beta-carotene, an important vitamin A precursor from plant sources also an excellent source of protein and fiber.
Yields: 2 servings
Preparation time: 15 minutes
Cooking time: 30 minutes
Waiting time: 20-30 minutes (soaking time of rice)
Please share with your friends:
Brown Rice Masala dosa with Chickpeas stuffed
Brown rice Masala Dosa/Crepes are ideal for Breakfast and even can serve as part of meal…Tried them again as my family favourite
About:
Masala dosa (crepes with spicy stuffing) is an absolutely addictive, comforting fare and a classic among South Indian breakfast. But when you have restrictions on having white rice in your diet this is a healthy option.
Serves: 2 (5-6 dosas)
Preparation time: 20 minutes
View original post 488 more words
Chitra's Healthy Kitchen 