Aubergine/Eggplant Bhajji OR Dip
About:
This recipe is from my mom which is similar to baingan bharta. This recipe so rustic and beautiful. It is a hot favorite at home and for anyone I have made it for. It is also pretty simple, not requiring special spices. The other ingredients added to the dish are potatoes, green chillies and onions which are packed a mighty nutritional punch in one single dish.
Health benefits:
Eggplants/Aubergine comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant promotes good health even to the point of helping to prevent cancer and lowering cholesterol.
Yields-2-3 servings
Preparation time- 15 – 20 minutes
Cooking time-15 minutes
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Rajma coconut pulao
About:
Spiced Rajma Pulao is a delectable recipe of rice simmered in spices and red kidney beans. Combining the red kidney beans along with rice and spices makes this pulao wholesome and nutritious. . The Kidney Beans are one of the few beans that easily absorb the spices thrown into it and it dresses the Pulao deliciously.
Yields-2 servings
Preparation time-20-25 minutes
Soaking time-6-8 hours/overnight
Cooking time-25-30 minutes
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Chitra's Healthy Kitchen 