Vegetable Schezwan Poha
About:
Poha is a very nutritious recipe, its nothing but flattened rice. Poha is prepared in different styles and using different condiments. It is recognized as one of the healthy brunch. Addition of vegetables makes it much healthier and tastier and it makes a one pot meal. When I am in hurry and want to make some quick recipe for lunch or dinner I make this. As my family loves indo-chinese I tried to convert vegetable poha to indo-chinese by adding sauce.
Yields-2-3 servings
Preparation time-15 minutes
Cooking time-10 – 12 minutes
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Aloo Gobi Broccoli paratha
About:
Parathas (Indian flatbreads) are very popular in India and are typically served for breakfast. However, in the Western world this is served as a side with curries, or as an appetiser. Here in this paratha I used potoato, broccoli, cauliflower as a stuffing.
These parathas are the perfect start to your day. Filled with veggies, these whole wheat stuffed vegan flatbreads are sure to become your new favorite!
Health benefits:
Cauliflower and broccoli — along with other veggies, including Brussels sprouts and cabbage — make up the family of cruciferous vegetables. Cauliflower and broccoli are both low in calories. They contain glycosinolates, a family of nutrients that reduce cancer risk. Eating broccoli or cauliflower also boosts your intake of fiber and protein, two nutrients that help you feel satisfied after your meal.
Yields-8-10
Preparation time-30 minutes
Cooking time-30 minutes
Chitra's Healthy Kitchen 