Blog Archives
Hazelnut and Cinnamon hot coffee drink – Vegan
About:
Cinnamon hazelnut coffee is lightly sweetened and a delicious hot beverage. I just flavoured it with ground cinnamon and served but feel free to top it with whipped cream or any flavours of choice.
Health Benefits:
Hazelnuts are rich in dietry fiber. They are exceptionally rich in folate, which helps prevent neural tube defect in newborn. They are excellent source of Vitamin E too. These are Gluten free hence helps for celiac desease patients.
Yields: 2 servings
Preparation time: 5 minutes
Cooking time: 10 minutes
Please share with your friends:
Pumpkin, Celery and Dill Soup
About:
This is a hearty soup for the wintery day with the blend of celery, pumpkin with dill leaves. It gives a lovely green colour to the soup and adds aromatic flavour. Milk helps for the perfect consistency of this soup.
Alternatively rosemary or any herbs can be used and feel free to personalise as per the taste.
Health Benefits:
Celery is a low-calorie vegetable with high water content, making it a good addition to your diet if you’re trying to lose weight. As with other juicy vegetables, the water in celery hydrates your body and helps flush out toxins, keeping your skin and other organs healthy. Celery as per research suggests it may help prevent arthritis and memory loss. Ibs sufferers take note: some people with ibs are sensitive to raw vegetables and experience discomfort after eating them
Pumpkin is a good source of potassium, a mineral involved in lowering blood pressure and preserving bone health. Pumpkin is a low-calorie vegetable that’s rich in fiber, making it a good choice for people who want to lose weight or prevent or manage heart disease and type 2 diabetes
Serves-4-6 servings
Preparation time-15 minutes
Cooking time-40-45 minutes
Chitra's Healthy Kitchen 