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Chickpeas and spinach soup
About:
Chickpea/garbanzo beans, spinach is a delicious, nutritious, protein rich soup made for a nice addition to our weekly dinner menu. Here chickpeas, spinach are cooked in tomatoes, with a ting of apple sauce flavoured by garlic and spiced by paparika.
Spinach and bean soup can be low in calories and fat content. Soup made with water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or non-fat milk will supply more calories, but still fewer than cream-based soups.
Serves: 4-5 servings
Preparation time: 10 minutes
Cooking time: 20 minutes
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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan
About:
Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.
As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.
Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.
Serves-2
Preparation time-10 minutes
Chitra's Healthy Kitchen 