Blog Archives
Oats and Aubergine – Savoury Porridge/Vangibath
About:
To someone who has never tried making or eating savory oats, they might sound a little strange. Usually, when we think of oatmeal or porridge, we see sweet fruits and spices folded into the creamy grains. But, believe me, savory oats hit a spot of filling satisfaction that sometimes the sweeter can’t really give. I love to incorporate veggies into mine to bring it full circle.
This dish is similar to Vangibath, south Indian breakfast dish.
Health Benefits:
Including oats in your dialy diet is essential for overall good health. It helps in healthy weight management, reducing cholesterol and reduces the risk of heart disease
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 15 minutes
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Savoury diamond cuts/shankarpali/crackers – Baked
About:
Thin, crispy, lightly salted crackers made from whole wheat flour are perfect for dipping or just eating the Toasted Whole Grain Crunch one right after the other.
Crackers are one of my favorite snack foods because they are so versatile. There is at least one kind of cracker out there that will go with every dip, sauce or salsa that you could imagine and they’re a great snack on their own. This is a very simple recipe that you can put all kinds of flavor twists on with a few spices and herbs, and you can have homemade crackers in less time than it takes to go to the store.
Yields: 200gms
Preparation time: 10 minutes
Baking time: 12-15 minutes
Chitra's Healthy Kitchen 