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Coriander chutney/Dip
About:
Cilantro chutney is also familiar as hari chutney. This is a blend of fresh cilantro with spices. This can be used as a dip for indian snacks like samosas, pakoras, chaats.
Like ketchup, cilantro chutney can be used in variety of different ways.
Preparation time: 10mins
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Berries and currants stuffed – Muesli bars
About:
For some, having a healthy breakfast in the morning is a daunting task. A lot of us are time constrained most of the time, so the ideal thing (we think) is to skip a meal and go straight to the lunch. Obviously, this does save some time but has damaging effects on your health in the long run. For such people the ideal breakfast is Muesli /oats.
Muesli/oats the healthiest breakfast cereal because it contains all the need of a good diet such as fruits, fibre, protein and calcium therefore it gives you the full benefit of a breakfast, eating muesli/oats in your breakfast equals in eating 2 fruits and all the needed protein and fibre for the rest of the day.
Quick and easy great for breakfast, Sunday brunch or a snack – healthy and low sugar bar.
Serves: 12 – 16
Preparation time: 20minutes
Baking time: 40-45minutes
Chitra's Healthy Kitchen 