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Spinach stir fry bulgur
About:
Bulgur spinach stir fry nutritious breakfast recipe which is easy &quick to make. The leafy green spinach is tossed with healthy bulgur with the spice of green chilli and tanginess of lemon juice
Health Benefits:
Spinach is considered as a super-food, nutrient dense when you eat it raw, but it retains more vitamins with some cooking methods. For maximum vitamin retention, use quick-cooking methods that do not include water, such as sautéing, stir frying or blanching to reduce the amount of nutrients lost from cooking.
Serves: 2
Cooking time: 15 minutes
Preparation time: 10 minutes
Waiting Time: 30 minutes
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Avial using dessicated/dry coconut and olive oil
About:
Avail is a dish that is common in Kerala and Tamilnadu states of India. It is a thick mixture of vegetables, curd and coconut, seasoned with coconut seasoned with coconut oil and curry leaves and it is simple and tasty curry.
Coconut oil vs Olive oil, both contain very different fats, but are both extremely beneficial and healthy for different reasons. Coconut oil will support the immune system, and is a better substitute for carbohydrate calories than olive oil, as it is readily converted into energy. Olive oil offers better protection to the cardiovascular system, and can aid with reducing inflammation. Both oils will help the reducing the risk of diabetes, as olive oil can aid with blood sugar control and coconut oil is a fantastic energy source which give no insulin response.
Serves: 4-5
Cooking time: 20-25mins
Preparation time: 15mins
Chitra's Healthy Kitchen 