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Capsicum masala rice topped with flaxseeds
About:
Capsicum masala rice is made with a blend of indian spices and peanuts.
Health Benefits:
Flaxseed (or linseed) helps reduce cholesterol and improve blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans
Serves: 2
Cooking time: 20 minutes
Preparation time: 10 minutes
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Spinach Onion Raita/Dip
About:
My family is certainly familiar–and very fond of–spinach dip. This dip has a tiny kick of heat from the red chilli powder, and the pinch of ground cumin/fennel really livens everything up, balancing out the tangy Greek yogurt perfectly. Together with heaps of red pepper and, of course, all that spinach, the flavours are amazing.
This healthy spinach dip is , and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering with breads/parathas/rice dishes
Serves: 2-3
Cooking time: 3-5 minutes
Chitra's Healthy Kitchen 