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Capsicum Raita
Health benefits:
Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles. This helps in burning calories. Capsicum is an important source of vitamin A and vitamin C
Capsicum raita recipe is very easy to make and a quick side dish for rice or roti. Shimla mirch ka raita is made with sauted capsicum and curd; seasoned with mustard seeds
Serves: 3
Preparation time: 10-15 mins
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Whole wheat Methi onion bread
About:
I always wanted to try some spicy bread but for some reason I have always been nervous about how it would come out. Somehow made up my mind to try this. As a healthy option tried to make this with whole wheat, oats and little white flour. I kept it simple by adding onion and chillis for flavourings but you can customise as per your taste.
Quantity: 1 lb loaf and 4-5buns
Baking time: 25-30minutes
Preparation time: 20minutes
Chitra's Healthy Kitchen 