Blog Archives
Mixed sprouts salad/chaat
About:
I love Salads as they are always so colourful, georgeous, vibrant juicy and crunchy. Because they are the perfect for light dinner or can be served as snacks. They make you fillup in the most delicious way giving a bucket full of energy and nutritious.
There is no real recipe when it comes to Salad just mix and match with fruit and veggies. Pair them your favourite dressing.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20 minutes
Please share with your friends:
Oats and Brown rice – Bisibele bath/Spiced lentil rice
About:
In this recipe lentils soften because they cook quickly than brown rice but lentils retain its shape. The proportion of lentils and rice can be altered as per taste. This dish is ‘spiced’ not spices, cinnamon, cloves and cumin give it a warm rich flavour but no heat.
Health Benefits:
Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They’re unrefined, meaning the fiber and nutrients haven’t been stripped away through processing. They also supply you with essential vitamins and minerals, such as B vitamins and Iron.
Serves: 2
Cooking time: 20-25 minutes
Total time: 30-40 minutes
Chitra's Healthy Kitchen 