Mixed sprouts salad/chaat

Salad final


I love Salads as they are always so colourful, georgeous, vibrant juicy and crunchy. Because they are the perfect for light dinner or can be served as snacks. They make you fillup in the most delicious way giving a bucket full of energy and nutritious.

There is no real recipe when it comes to Salad just mix and match with fruit and veggies. Pair them your favourite dressing.

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20 minutes


  • Mixed sprouts-1cup (Green moong, Black chana, brown lentils or any of your choice)
  • Fresh Oranges peeled and chopped – 2
  • Pomegranates – ½ cup
  • Grated Carrot-1/2cup
  • Honey – 1 tbsp
  • Olive Oil – 1 tbsp
  • Lemon juice-1-2tsp
  • Chaat masala-1tsp
  • Salt- as per taste
  • Ground black pepper-as per taste


  • Finely chopped coriander


  • Wash and chop all your veggies
  • Add them to a bowl
  • In a separate bowl combine honey, olive oil, lemon juice, Chaat masala, Salt and ground black pepper
  • Add the dressing to veggies and toss to coat well
  • Garnish with Corianer

Serve them immediately


  • Combination of sprouts can be as per your preference

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on February 26, 2015, in Salad/Wraps and tagged , , , . Bookmark the permalink. 16 Comments.

  1. I love sprouts, but have had little luck in the sprouting side of things. It’s probably got to do with the viability of seed because it used to be no issue for us. Maybe one day I’ll start again. Thanks for the prompt and the tasty looking salad.


  2. That is super helpful to know about the sprouts!


  3. THis one is the bestttttttttttt … I will make this tonight itself .. friday evening a couple of friends are coming over for drinks .. so it can be used as starterssss… and so HEALTHYyyyyyyyyy



  4. Another lovely recipe. Thanks.


  5. Chitra,
    I love using sprouts in salads too! This salad looks so pretty and appetizing!


  6. I’m droolong over the colourful salad you prepared… Salads are my favourites too 🙂

    Liked by 1 person

  7. So healthy Yumm chitra


  8. Hi Chitra…so we do not need to cook the sprouts?…pls clarify


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