Advertisements

Mixed sprouts salad/chaat

Salad final

About:

I love Salads as they are always so colourful, georgeous, vibrant juicy and crunchy. Because they are the perfect for light dinner or can be served as snacks. They make you fillup in the most delicious way giving a bucket full of energy and nutritious.

There is no real recipe when it comes to Salad just mix and match with fruit and veggies. Pair them your favourite dressing.

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20 minutes

Ingredients:

  • Mixed sprouts-1cup (Green moong, Black chana, brown lentils or any of your choice)
  • Fresh Oranges peeled and chopped – 2
  • Pomegranates – ½ cup
  • Grated Carrot-1/2cup
  • Honey – 1 tbsp
  • Olive Oil – 1 tbsp
  • Lemon juice-1-2tsp
  • Chaat masala-1tsp
  • Salt- as per taste
  • Ground black pepper-as per taste

Garnishing:

  • Finely chopped coriander

Method:

  • Wash and chop all your veggies
  • Add them to a bowl
  • In a separate bowl combine honey, olive oil, lemon juice, Chaat masala, Salt and ground black pepper
  • Add the dressing to veggies and toss to coat well
  • Garnish with Corianer

Serve them immediately

Note:

  • Combination of sprouts can be as per your preference
Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on February 26, 2015, in Salad/Wraps and tagged , , , . Bookmark the permalink. 16 Comments.

  1. I love sprouts, but have had little luck in the sprouting side of things. It’s probably got to do with the viability of seed because it used to be no issue for us. Maybe one day I’ll start again. Thanks for the prompt and the tasty looking salad.

    Like

  2. That is super helpful to know about the sprouts!

    Like

  3. THis one is the bestttttttttttt … I will make this tonight itself .. friday evening a couple of friends are coming over for drinks .. so it can be used as starterssss… and so HEALTHYyyyyyyyyy

    lovelyyyyyyyyyyyyyyyyyyyyyy

    Like

  4. Another lovely recipe. Thanks.

    Like

  5. Chitra,
    I love using sprouts in salads too! This salad looks so pretty and appetizing!

    Like

  6. I’m droolong over the colourful salad you prepared… Salads are my favourites too 🙂

    Liked by 1 person

  7. So healthy Yumm chitra

    Like

  8. Hi Chitra…so we do not need to cook the sprouts?…pls clarify

    Like

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: