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Instant noodles Chaat/Chinese Bhel
About: Chinese bhel is delicious snack which consists of crispy noodles with capsicum, carrots, onion, spring onions and sauces. Usually noodles are cooked and deep fried for crispiness but here in this recipe just to avoid deep frying I have used instant noodles which are crispier and ready to eat. This can be enjoyed as a healthy meal or during snack time.
Serves: 2 – 3
Preparation time: 15 minutes
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Chickpeas and spinach soup
About:
Chickpea/garbanzo beans, spinach is a delicious, nutritious, protein rich soup made for a nice addition to our weekly dinner menu. Here chickpeas, spinach are cooked in tomatoes, with a ting of apple sauce flavoured by garlic and spiced by paparika.
Spinach and bean soup can be low in calories and fat content. Soup made with water or vegetable-based broth will contain the fewest calories. Soup made with low-fat or non-fat milk will supply more calories, but still fewer than cream-based soups.
Serves: 4-5 servings
Preparation time: 10 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 