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Vegetable Spaghetti in white mint sauce
About:
I have tried white sauce in pasta earlier (link) but this time just wanted to try white sauce in spaghetti so tried this variation with mint white sauce. Here in this recipe spaghetti is tossed in low fat minty white sauce along with bell peppers, mushrooms, cherry tomatoes, scallions, red onions.
Enjoy this vegetable spaghetti in white mint sauce for breakfast or even for dinner.
Yields: 3-4servings
Preparation time: 15minutes
Cooking time: 20minutes
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White mint sauce for Spaghetti/Pasta
About:
This creamy white sauce is made using 2%fat milk, whole wheat flour and olive oil without using any cream/cheese. You can enjoy it with your favorite pasta/spaghetti (link1/link2) or even in sandwiches. I used fresh mint paste in the sauce for the flavor in place of dried herbs.
I blanched mint for few seconds in hot water but it can be used without blanching as well. enjoy this minty white sauce on your favorite pasta dishes.
Yields: 2cups
Preparation time: 10minutes
Cooking time: 15minutes
Chitra's Healthy Kitchen 