Vegetable Spaghetti in white mint sauce

Spaghetti white sauce


I have tried white sauce in pasta earlier (link) but this time just wanted to try white sauce in spaghetti so tried this variation with mint white sauce. Here in this recipe spaghetti is tossed in low fat minty white sauce along with bell peppers, mushrooms, cherry tomatoes, scallions, red onions.

Enjoy this vegetable spaghetti in white mint sauce for breakfast or even for dinner.

Yields: 3-4servings
Preparation time: 15minutes
Cooking time: 20minutes


  • Organic spaghetti pasta-500gms
  • Chopped red onion-1medium
  • Chopped bell peppers/capsicum-1medium
  • Chopped spring onion green and white-1/2cup
  • Cherry tomatoes-10-12
  • Timed and sliced mushrooms-8-10num
  • Salt- as per taste
  • Olive oil-1tbsp
  • White mint sauce-2cups (recipe link)


  • Bring a large pot of water to boil, add salt and spaghetti and cook for 5-6 minutes or follow instructions on the box.
  • Once cooked drain and add olive oil mix well to avoid sticking each other.
  • Heat oil in the skillet over high heat, add garlic, onions and cook for 2-3minutes.
  • Add spring onion white, bell peppers/capsicum and cook for a couple of minutes.
  • Add in mushrooms, tomatoes cover and cook for another 1-2minutes/until everything is cooked through.
  • Stir in the white mint sauce, salt mix well and simmer until heated through.

Serving suggestion:

  • Either mix cooked spaghetti to vegetables white sauce mix well, Garnish and Serve


  • Take cooked spaghetti in bowl/serving plate top it with vegetable white sauce garnish with spring onions and serve


  • Can include dried herbs as well. They are excluded since Mint adds lot of flavour to dish

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on August 21, 2014, in International, Main Course and tagged , , . Bookmark the permalink. 20 Comments.

  1. Ooh, never had this. Have to try it!


  2. I need you to come cook for me


  3. Awesome Chitra 🙂


  4. The veggie spaghetti sounds like such a great healthy summer dish!


  5. Last night while posting this I was totally sleepy so didn’t link up. …will do it now dear…..thanx a bunch…you are so sweet dear ….


  6. Mint?! Wow what a great idea!


  7. The mont sauce sounds new and yum 🙂


  8. I don’t have much experience using mint or any other herb, do you have any suggestions on how to get started integrating it into your cooking routine?


  1. Pingback: White mint sauce for Spaghetti/Pasta | Chitra's Healthy Kitchen

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