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Baked maddur vada
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Maddur vada is a savoury fritter named after the place near Mysore in the state of Karnataka (South India). These are crispy snacks and goes well with tea and can also be served as anytime snacks.
Here in this recipe I made vadas from rice flour, semolina which are mixed with sliced onion, grated cabbage, curry leaves, asafoetida. I have retained the ingredients of traditional recipe but baked them as a healthy option instead of deep fried.
Yields: 8-10
Preparation time: 1 5 minutes
Baking time: 20-25 minutes
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Fruit and nuts yogurt salad/raita/dip
About:
The simplicity of fresh fruit, dry nuts with plain yogurt makes so refreshing on a hot summer day. More than the salad this can be a great accompaniment and this makes a great snack that you can dig in whenever you crave for some healthy dessert.
Serving nuts with yogurt and fruits adds fat to your diet to help you feel satisfied. Nuts contain healthy unsaturated fat as well as omega-3 fatty acids, which fight cardiovascular disease. Eating nuts also helps with weight management and combats type 2 diabetes. Walnuts are a particularly rich source of omega-3 fatty acids while almonds provide fiber
Yields: 3-4servings
Preparation time: 10-15minutes
Chitra's Healthy Kitchen 