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Vegetable tomato soup (dairy free, low cal)
About:
This vegetable tomato soup is hearty and easy to make. The best part about this soup is that you can tailor it to your tastes, adding all of your favourite veggies.
Soup is a quick, hot meal that offers plenty of health benefits. Soups made with beans, vegetable, tomatoes makes a delicious, healthy meal as tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, vegetables in soup contain many vitamins, such as A and C.
Enjoy this veggie tomato soup
Yields: 3-4servings
Preparation time: 20mins
Cooking time: 30mins
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Baked – Baby corn Manchurian with mushrooms
About:
Baby corn Manchurian is a indo-chinese starter which is crispy, crunchy and dry version. In this recipe have posted both Baked and shallow fried version. There is not much of a difference in crispiness and taste. However for shallow fry requires an added focus taking less time with an added calories. So you can choose either to shallow fry or bake.
In this recipe baby corn is coated in the corn starch & plain flour batter. Toasted using shallow fry or baking method and then sauted in sauces with onion, spring onion, capsicum. As a variation added mushrooms to this recipe. Vegetables and sauces can be personalized as per the taste.
Serves-3-4
Preparation time-15 mins
Cooking time- 20mins
Chitra's Healthy Kitchen 