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Methi mushroom masala Bulgur
About:
Fenugreek leaves and mushroom bulgur/cracked wheat is a simple yet stunning rice recipe. The fenugreek leaves highlights the earthiness of mushrooms. In this recipe I haven’t used any whole garam masalas so garlic flavour and nutty taste of flaxseed is enhanced. Spices can be personalised as per the taste.
Bulgur wheat makes a healthy and quick addition to any meal as its whole wheat and is specially prepared to lessen the cooking time. It is good source of fiber, protein.
Flaxseed (Linseeds) are rich source of micronutrients, dietary fiber. It is rich in omega-3. As per research flaxseed may help to lower the cholesterol level. Most nutrition experts recommend ground over whole flaxseed as the ground form is easier for your body to digest.
This can be enjoyed for breakfast and good to go for packed lunch as well.
Serves: 2
Preparation time: 15minutes
Cooking time: 35minutes
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Paratha nutty fruity tarts
About:
Tender, flaky paratha cups are filled with a delectable combination of dried nuts, dates, coconut, tutti frutti (candid fruits), peanut butter with the cinnamon and vanilla flavour. Finished with cherries/currants. These bite-sized desserts are simply delicious and healthy, no added sugar.
The original recipe uses puff pastry for making cups, here I used frozen whole wheat parathas and it puffed out as pastry sheets. Frozen Whole wheat parathas is healthier than puff pastry sheets so tried this variation.
They are perfect bite for parties/ any occasion.
Yields: 6-8cups
Preparation time: 15 mins
Baking time: 15 mins
Chitra's Healthy Kitchen 