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Mooli/radish raita
About the dish:
This is a super quick, easy dip where grated raw radish is whisked with yogurt , flavoured with coriander, mint and spiced with green chillies.
Health Benefits:
Radish or mooli has long been used in Indian households to add flavour to curries or to make mouth-watering mooli paratha. They are packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer, diabetes, beats cold and cough, helps recover from jaundice, fights constipation.
Makes: 3-4 servings
Preparation time: 15 minutes
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Dill Dal Makhani – Vegan (low cal and dairy free)
About:
Traditionally dal makhani uses black lentils that are called urad dal in india. I used brown lentils here as it tastes similar and cooks faster. Using dill leaves is optional but it adds a good flavour to the dal. Spices and the lentils combinations can be according to the taste and preference.
I also veganised this recipe by using coconut milk instead of cream/milk.
This dal can be relished with rice, rotis, breads or even just have it like a soup.
Yields: 3-4 servings
Preparation time: 15mins
Cooking time: 25mins
Chitra's Healthy Kitchen 