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Amla/Gooseberry dip/Spread


Amla Spread new

 

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This is a quick and easy dip recipe. Gooseberries tastes sour and gives a zing to the tongue when eaten raw, but as a fruit is very nourishing, so why not try to make some tasty dips, pickles, jams, juices and include in your daily diet.

Gooseberries also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain, supports the heart, strengthens the lungs. It provides remedies for many diseases, so it is widely used in ayurvedic treatment. It contains chrominum, which has a therapeutic value for diabetic patients. 

Yields: 1cup
Cooking time: 10mins
Preparation time: 10mins

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