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Spiced Brown rice puffs
About:
This snack is made from Brown puffed rice, which is rich in fibre. This is processed from brown rice and retains all nutrient properties. They are widely used to make breakfast cereals.
This can be served as breakfast or as an evening snack. The puffed rice with tossed with Cherry tomatoes and bell peppers to add the crunchiness. Squeeze some lemon on it to enjoy the tangy snack.
Serves: 3
Cooking time: 15mins
Preparation time: 15mins
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Soya bean vegetable Upma: (Semolina Porridge)
About:
Upma/uppittu is a common south indian breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and or vegetables are often added during cooking. Upma is served with chutney, lime slices or pickles as per individual preferences.
This is a usual upma recipe just the variation is including soya bean as its a great imposter, which is high in protein. Including soya bean in your diet can save you fat, especially saturated fat. You also get a fantastic fiber boost, both soluble and insoluble.
Serves: 2-3
Cooking time: 15mins
Preparation time: 30-40mins (including the time to cook soya bean)
Chitra's Healthy Kitchen 