About:

These stuffed parathas are ideal even as packed meal. The stuffing serve as a dry side dish by itself so enjoy the health benefits of legumes in each bite.

Health Benefits:

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. They are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Just 230 calories for a whole cup of cooked lentils.

Yields-8-10
Preparation time-20 minutes
Cooking time-20 minutes

Read the rest of this entry →