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Soya Bean Enchiladas


 

Soya bean Enchilladas

About:

These enchiladas are whole wheat tortilla rolled/layered with filling . They are topped wth a sour yogurt sauce. These veggie bean tortillas make an awesome light lunch. They are healthy, simple and nutritious.

Serve it as part of mexican meal along with a starter corn fritters (recipeĀ link) and dessert poached pears (recipe link)

Health Benefits:

Beans are a super healthy, versatile and affordable food. Beans are high in antioxidants, fiber, protein. Eating beans regularly may decrease the risk of diabetes, heart disease and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less. If one suffering from IBS they may want to limit them on the diet.

Makes: 6 wraps
Cooking time: 15-20 minutes
Preparation time: 15 minutes
Baking time: 6-8 minutes

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