Blog Archives

Tofu Mushroom Pulao


Panner Mushroom rice1

About:

Mushroom tofu pulao Recipe is a great way to use up leftover rice while creating a tasty dinner for two flavored with garlic,ginger and mint. The brown rice earthy flavor combines perfectly with crispy tofu, soft mushrooms, traditional whole spices which makes it aromatic.

Health benefits:

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients.

Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as “functional foods.” In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants

Yields-2-3 servings
Preparation time-20 minutes
Waiting time-20-30 minutes
Cooking time-15 minutes

Read the rest of this entry