About:
This curry is an exotic preparation of mushrooms, capsicum in onion and tomato paste with the blend of spices. This can be made using less oil.

Health benefits:
In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (Vitamin D deficiency is thought to be quite widespread in Britain). They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system.

Makes: 3 servings
Preparation time: 15 minutes
Cooking time: 25-30 minutes

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