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Quinoa masala in Asian style


Quiona masala final

About:

Combining Quinoa with Aubergine, Zuchini, Peppers in Asian flavours would make one healthy pot meal. The combination is so delicious, very flavorful, with all ingredients working really well together

Health benefits:

With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre.

Aubergines are an excellent source of dietary fibre and Vitamins.

Green bell pepper is a tasty vegetable, which is low in calories and contains 0 grams of fat and a good supply vitamins and minerals.

Serves-2-3
Preparation time-10 minutes
Cooking time-35-40 minutes

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