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Flaxseed Raita/Dip
About:
Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.
Serves：2
Preparation time: 10-15 minutes
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Capsicum Raita
Health benefits:
Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles. This helps in burning calories. Capsicum is an important source of vitamin A and vitamin C
Capsicum raita recipe is very easy to make and a quick side dish for rice or roti. Shimla mirch ka raita is made with sauted capsicum and curd; seasoned with mustard seeds
Serves: 3
Preparation time: 10-15 mins
Chitra's Healthy Kitchen 