Upma/uppittu is a common south indian breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and or vegetables are often added during cooking. Upma is served with chutney, lime slices or pickles as per individual preferences.
Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. Protein helps with maintaining healthy muscles, bones and cartilage. Black-eyed peas also contain vital nutrients, such as B vitamins, vitamin E, iron and potassium. They can even help with weight loss because they’re filling but low in calories.
Cooking time: 15 minutes
Preparation time: 30-40 minutes (including the time to cook soya bean)