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Soya chunks Manchurian

Soyabean manchurian3


An Indo-chinese manchurian with Soya chunks in it, which remains soft, succulent and obsorbs the flavours well. The sauces added here helps to get rid of bland taste of soya chunks and also makes the manchurian tasty and flavourful. It gets an added taste from Ginger and Garlic.

Health Benefits:

Soya chunks are processed form of soya flour and water; Wonderful option for those on a vegetarian diet. The textured soya protein in granules or chunks consists of less fat than tofu and easy to cook as well.

Servings: 2 people
Preparation time: 10 minutes
Cooking time: 20 – 25 minutes

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Soya chunks gravy

Soya Chunks Gravy


Soya chunks gravy is a delicious main course dish made with soya nuggets with a thick gravy of Onion and Tomato. Spiced up with Indian herbs and It is a quick and easy to cook.

Soya chunks have protein vegetarian food with ZERO fat. They contain all the amino acids needed by the body. It is also said that soy protein in soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms.

Serves: 3-4
Cooking time: 20mins
Preparation time: 20mins

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