About:

Bulgur spinach stir fry nutritious breakfast recipe which is easy &quick to make. The leafy green spinach is tossed with healthy bulgur with the spice of green chilli and tanginess of lemon juice

Health Benefits:

Spinach is considered as a super-food, nutrient dense when you eat it raw, but it retains more vitamins with some cooking methods. For maximum vitamin retention, use quick-cooking methods that do not include water, such as sautéing, stir frying or blanching to reduce the amount of nutrients lost from cooking.

Serves: 2
Cooking time: 15 minutes
Preparation time: 10 minutes
Waiting Time: 30 minutes

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