About:

This is a refreshing, simple low calorie summer salad which is juicy and tasty. Tomato and cucumbers are thinly sliced and spread with yogurt spread or can be personalised with your favourite spread and topped with herbs.

Both cucumbers and tomatoes are at their prime in the summer season as they are water rich and cooling vegetables.

Simple salad and delicious to eat with fantastic health benefits. The combination of tomatoes, cucumbers, onion combined contain anti-cancer benefits, anti-inflammatory, immune health, cardiovascular health benefits.

Yields: 10 servings
Preparation time: 10 minutes
Waiting time: 3-4  hours (for hung curd)

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