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Zero Oil – Capsicum stuffed with Tofu and Beans in tomato gravy – Vegan
About:
Stuffed capsicum in tomato gravy is an interesting and tasty way to include tofu, bean in your diet. Here capsicums are stuffed with spicy bean, tofu, dill leaves and cooked in the tomato onion gravy.
Using dill leaves adds good flavour to the dish.
Health benefits:
Tofu makes and bean makes it nutritious as they are rich in protein. Research says that including beans and bean products in diet helps in reduction of LDL cholesterol, blood sugar.Tofu supply essential nutrients like calcium and iron.
Rose coco beans contains high level of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans.
Stuffed capsicum alone can be enjoyed as an appetizer or can be dipped in gravy which goes very well with roti/kulcha/naan
Yields: 4 servings
Preparation time: 20-30 mins
Cooking time: 20mins
Baking time: 20mins
Please share with your friends:
Asian noodles with baked tofu
About:
The noodles and tofu make this veggie dish a filling supper; while Asian spices give lots of flavours. Baked tofu makes them soft inside and crispy edges with full of flavoursome. Spices and veggies can be personalised as per the taste and preference.
This recipe was inspired from Sophies An Asian Inspired Dinner, which have made into vegan option with little variations. Sophie is a wonderful chef and lot to learn from her.
Serves: 3-4
Preparation time: 10mins
Cooking time: 15mins
Baking time: 20-30mins
Chitra's Healthy Kitchen 