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Oats and Brown rice – Bisibele bath/Spiced lentil rice
About:
In this recipe lentils soften because they cook quickly than brown rice but lentils retain its shape. The proportion of lentils and rice can be altered as per taste. This dish is ‘spiced’ not spices, cinnamon, cloves and cumin give it a warm rich flavour but no heat.
Health Benefits:
Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They’re unrefined, meaning the fiber and nutrients haven’t been stripped away through processing. They also supply you with essential vitamins and minerals, such as B vitamins and Iron.
Serves: 2
Cooking time: 20-25 minutes
Total time: 30-40 minutes
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Soya chunks gravy
About:
Soya chunks gravy is a delicious main course dish made with soya nuggets with a thick gravy of Onion and Tomato. Spiced up with Indian herbs and It is a quick and easy to cook.
Soya chunks have protein vegetarian food with ZERO fat. They contain all the amino acids needed by the body. It is also said that soy protein in soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms.
Serves: 3-4
Cooking time: 20mins
Preparation time: 20mins
Chitra's Healthy Kitchen 