Health benefits:

Broccoli when cooked/steamed can provide you with some special cholesterol lowering benefits. Broccoli may help to keep the vitamin – D metabolism in balance.

Serves: 2
Preparation time: 15mins
Cooking time: 10mins

Ingredients:

•          Broccoli- 1 medium sized
•          Cherry tomatoes-12-15num
•          Olive oil-1tbsp
•          Ground pepper corns-1tsp
•          Lemon juice-1tsp
•          Roasted sesame seeds-1tsp

Method:

•          Chop broccoli into small florets
•          Boil water in the pan and blanch broccoli for 7-10min & drain water; set aside
•          Make the dressing by adding Olive oil, Salt, Lemon juice & pepper; mix well & set aside
•         In a Pan add 1tsp Oil then Tomatoes and sauté few minutes and transfer it to the bowl
•         To the bowl add blanched broccoli and the dressing and mix them well
•         Top it up with sesame seeds

Note:

You can leave Broccoli Florets to stand in the salted hot water for about 10min; If you want more hygeni