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Broccoli and cherry Tomatoes salad

Brocolli & Tomato Salad

Health benefits:

Broccoli when cooked/steamed can provide you with some special cholesterol lowering benefits. Broccoli may help to keep the vitamin – D metabolism in balance.

Serves: 2
Preparation time: 15mins
Cooking time: 10mins


Ingredients:

  •          Broccoli- 1 medium sized
  •          Cherry tomatoes-12-15num
  •          Olive oil-1tbsp
  •          Ground pepper corns-1tsp
  •          Lemon juice-1tsp
  •          Roasted sesame seeds-1tsp

Method:

  •          Chop broccoli into small florets
  •          Boil water in the pan and blanch broccoli for 7-10min & drain water; set aside
  •          Make the dressing by adding Olive oil, Salt, Lemon juice & pepper; mix well & set aside
  •         In a Pan add 1tsp Oil then Tomatoes and sauté few minutes and transfer it to the bowl
  •         To the bowl add blanched broccoli and the dressing and mix them well
  •         Top it up with sesame seeds

Note:

You can leave Broccoli Florets to stand in the salted hot water for about 10min; If you want more hygeni

 

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on March 27, 2014, in Salad/Wraps, Soups, Salad and Wraps and tagged , , , . Bookmark the permalink. Leave a comment.

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