Advertisements

Oats Apple & Pear – Porridge

 

Oats Poridge

Health Benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.

Oats can reduce high blood pressure & heart diseases

Serves: 2
Cooking time:15mins


Ingredients:

  •          Oats-1cup
  •          Apple-1num
  •          Pear-1num
  •          Cinnamon-1/2 tsp
  •          Salt-1/2tsp
  •          Apple  slices-4-5 for garnishing
  •          Honey-1tbsp
  •          Milk – 1tbsp (As required)

Method:

  •          Finely chop Apple and pear
  •          In a medium pot, bring the water to a boil. Add the salt and stir the oats
  •          Turn heat to low flame & cook for 5 to 7 minutes, stirring occasionally
  •          Stir in the chopped fruits & cook for an additional 5 to 7 minutes
  •          Check oats for doneness, and finish with the cinnamon
  •          Serve with fresh fruit slices, honey & splash of milk
Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on March 27, 2014, in Breakfast, Breakfast, Indian, International and tagged , , , , . Bookmark the permalink. Leave a comment.

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: