Oats Apple & Pear – Porridge

 

Oats Poridge

Health Benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.

Oats can reduce high blood pressure & heart diseases

Serves: 2
Cooking time:15mins


Ingredients:

  •          Oats-1cup
  •          Apple-1num
  •          Pear-1num
  •          Cinnamon-1/2 tsp
  •          Salt-1/2tsp
  •          Apple  slices-4-5 for garnishing
  •          Honey-1tbsp
  •          Milk – 1tbsp (As required)

Method:

  •          Finely chop Apple and pear
  •          In a medium pot, bring the water to a boil. Add the salt and stir the oats
  •          Turn heat to low flame & cook for 5 to 7 minutes, stirring occasionally
  •          Stir in the chopped fruits & cook for an additional 5 to 7 minutes
  •          Check oats for doneness, and finish with the cinnamon
  •          Serve with fresh fruit slices, honey & splash of milk

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on March 27, 2014, in Breakfast, Breakfast, Indian, International and tagged , , , , . Bookmark the permalink. Leave a comment.

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