Health Benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.

Oats can reduce high blood pressure & heart diseases

Serves: 2
Cooking time:15mins

Ingredients:

•          Oats-1cup
•          Apple-1num
•          Pear-1num
•          Cinnamon-1/2 tsp
•          Salt-1/2tsp
•          Apple  slices-4-5 for garnishing
•          Honey-1tbsp
•          Milk – 1tbsp (As required)

Method:

•          Finely chop Apple and pear
•          In a medium pot, bring the water to a boil. Add the salt and stir the oats
•          Turn heat to low flame & cook for 5 to 7 minutes, stirring occasionally
•          Stir in the chopped fruits & cook for an additional 5 to 7 minutes
•          Check oats for doneness, and finish with the cinnamon
•          Serve with fresh fruit slices, honey & splash of milk