Monthly Archives: July 2014
Oats with Mango and Spinach – Snack
About:
In this recipe the tanginess and flavour of mango which makes it more delightful. Adding oats makes this healthy and rich in fiber. Adding Walnuts to it makes this a wholesome breakfast/snack.
Makes: 2-3servings
Preparation time: 10minutes
Cooking time: 10minutes
Please share with your friends:
Brown rice pudding with fresh Pear jam
About:
This pudding made with brown rice instead of white rice and using low fat milk instead of whole milk makes this desert healthier for the whole family. As an added feature honey is used instead of sugar.
To make it more delightful have used fresh Pear Jam. This is made by blending grated fresh Pear with olive oil butter and honey.
Serves: 3-4
Preparation time: 5 mins
Cooking time: 25-30 mins
Chitra's Healthy Kitchen 