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Oats with Mango and Spinach – Snack

Mango Oats snack

About:

In this recipe the tanginess and flavour of mango which makes it more delightful. Adding oats makes this healthy and rich in fiber.  Adding Walnuts to it makes this a wholesome breakfast/snack.

Makes: 2-3servings
Preparation time: 10minutes
Cooking time: 10minutes

Ingredients:

  • Rolled Oats- 1cup
  • Grated green mango-1/4cup
  • Roughly chopped spinach-1cup
  • Chopped onion-1num
  • Salt- as per taste
  • Olive oil-2tsp
  • Crushed Walnuts – handful

Procedure:

  • Dry roast oats for 3-4minutes on a medium high flame and set aside.
  • Heat oil in the pan add onion, mango and sauté for 3-4minutes
  • Then add spinach, salt and saute until the water content of spinach evaporates (approx. 2-3minutes)
  • Add roasted oats mix well and cook until heated through. (if you feel the mixture is too dry sprinkle some water)
  • Garnish with walnuts and serve hot.

Note:

  • If mango is not available handy can use lemon/lime juice instead
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on July 29, 2014, in Indian, Starters and tagged , , , , , , , . Bookmark the permalink. 26 Comments.

  1. Very Creative 🙂

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  2. What as astonishing combination ! This is one I can try without a single whinge ! 😀

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  3. Healthy snack 🙂

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  4. Never thought of combining Spinach and oats.. Nice recipe Chitra:-)

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  5. Ummey @notbikiniready

    You make EVERYTHING look so good!

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  6. Great breakfast idea.

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  7. Very Healthy one… Thanks for sharing 🙂

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  8. YUmmmmyyy smart, healthy and delicious just great!

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  9. I would have never thought of putting these ingredients together. It looks awesome!

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  10. Easy to make nutritious snack! Must give a try! Thank you 🙂

    Regards,
    Sindhu
    Tantu
    The Arts & Me

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  11. OK, when I first read the title, I was a little “leery” but once I read that its basically all dry food, it sounds really creative and filled with excellent potential for a non-sweet breakfast or for a snack. Thanks!

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  12. How creative!…the green mangos, yum!

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  13. Great recipe with oats! Im a huge fan of experimenting with Oats too:)

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