Oats with Mango and Spinach – Snack

Mango Oats snack


In this recipe the tanginess and flavour of mango which makes it more delightful. Adding oats makes this healthy and rich in fiber.  Adding Walnuts to it makes this a wholesome breakfast/snack.

Makes: 2-3servings
Preparation time: 10minutes
Cooking time: 10minutes


  • Rolled Oats- 1cup
  • Grated green mango-1/4cup
  • Roughly chopped spinach-1cup
  • Chopped onion-1num
  • Salt- as per taste
  • Olive oil-2tsp
  • Crushed Walnuts – handful


  • Dry roast oats for 3-4minutes on a medium high flame and set aside.
  • Heat oil in the pan add onion, mango and sauté for 3-4minutes
  • Then add spinach, salt and saute until the water content of spinach evaporates (approx. 2-3minutes)
  • Add roasted oats mix well and cook until heated through. (if you feel the mixture is too dry sprinkle some water)
  • Garnish with walnuts and serve hot.


  • If mango is not available handy can use lemon/lime juice instead

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on July 29, 2014, in Indian, Starters and tagged , , , , , , , . Bookmark the permalink. 26 Comments.

  1. Very Creative 🙂


  2. What as astonishing combination ! This is one I can try without a single whinge ! 😀


  3. Healthy snack 🙂


  4. Never thought of combining Spinach and oats.. Nice recipe Chitra:-)


  5. Ummey @notbikiniready

    You make EVERYTHING look so good!


  6. Great breakfast idea.


  7. Very Healthy one… Thanks for sharing 🙂


  8. YUmmmmyyy smart, healthy and delicious just great!


  9. I would have never thought of putting these ingredients together. It looks awesome!


  10. Easy to make nutritious snack! Must give a try! Thank you 🙂

    The Arts & Me


  11. OK, when I first read the title, I was a little “leery” but once I read that its basically all dry food, it sounds really creative and filled with excellent potential for a non-sweet breakfast or for a snack. Thanks!


  12. How creative!…the green mangos, yum!


  13. Great recipe with oats! Im a huge fan of experimenting with Oats too:)


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